Kefir: properties, benefits and its use in the kitchen

The most frequent is that of dairy origin, although due to their microorganisms both have valuable properties and benefits that we reveal below.

Kefir Properties

Traditionally, kefir is referred to as a dairy product derived from fermentation through live bacteria, many of them lactobacilli and also, various fungi and yeasts.

The milk kefir that is the most widespread, has a nutritional composition very similar to milk that gives rise to it as indicated in a study published in 2003, with complete proteins, fats and hydrates as a source of energy and with several vitamins and minerals among the which include vitamins of group B, potassium, and calcium.

However, what stands out the most about kefir is its content in live bacteria beneficial to the organism or what is the same, diverse probiotic. Kefir is considered to be a natural source of probiotics for our body that can offer different benefits.

Also, scientists in China have demonstrated antimutagenic and antioxidant properties of kefir milk or vegetable drinks, largely due to the live bacteria that owns it.

Kefir benefits

Kefir is food that, like milk, promotes hydration by offering a high aqueous content and various electrolytes for the body. However, the greatest benefits of it are due to the live microorganisms that it presents.

Thus, kefir probiotics can improve intestinal flora and in this way, strengthen the body’s defenses and benefit metabolism all by helping to prevent various diseases: from infections to noncommunicable diseases such as diabetes or obesity, as a study published in 2013 points out.

Kefir is considered a functional food gave the many benefits that its consumption can produce in the human body because in addition to the aforementioned its antimutagenic properties could be of help to prevent cancer or other degenerative diseases.

Finally, it has been observed in research published in Nutrition Research Reviews that kefir could improve digestive processes and is therefore very useful for the treatment of food intolerances and allergies.

Possible uses of kefir in the kitchen

The kefir is food that increasingly is more widely available, although it is also possible to prepare milk kefir or kefir home water if available microorganisms that cause fermentation or, using small kefir grains to cause said process.

It is a food that looks very similar to cauliflower although its consistency is more watery or gelatinous and can be used in a similar way to a fresh cheese or natural yogurt for various preparations such as a milkshake, a nutritious dessert, a sponge cake, a bread Wholemeal or a baked chicken.

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